supplementsCan you critique my lean bulking diet?
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Hi,
I'm starting a 6 week bulk and hopefully not gain to much fat; I welcome any help.
Train:
Mondays, Tuesdays, Thursdays & Fridays; split training each body part once per week
Cardio is 10 min treadmill or bike after weights twice per week
My current weight is 11st 13lbs 5ft9 ins. I'm pretty lean as have just finished a strip phase.
Food:
6.30am. 1scoop myofusion probiotic & glutimine supplement
7.00am 50grams porridge
9.30am 1,nrg fuel protein bar
11.00am 1 gaspari realmass
12.30 chicken salad,with rice or cus cus
2.30pm 1 cnp or reflex flapjack
4.00pm (pre workout ) 1scoop myofusion ,1 scoop super pump
Intra workout 1 scoop gaspari size on
6.00pm ( post training) protein shake with virago
8.00pm meat or fish with veg or salad,rice or sweet potato
10.30pm usn igf protein shake
Supplements:
Reflex
Nexgen,3 times per day
Acetyl l-carnitine 3 times per day
Cla caps 3 times per day
Cod liver oil,,vit d & c & b complex
Thanks again for your help.
I'm starting a 6 week bulk and hopefully not gain to much fat; I welcome any help.
Train:
Mondays, Tuesdays, Thursdays & Fridays; split training each body part once per week
Cardio is 10 min treadmill or bike after weights twice per week
My current weight is 11st 13lbs 5ft9 ins. I'm pretty lean as have just finished a strip phase.
Food:
6.30am. 1scoop myofusion probiotic & glutimine supplement
7.00am 50grams porridge
9.30am 1,nrg fuel protein bar
11.00am 1 gaspari realmass
12.30 chicken salad,with rice or cus cus
2.30pm 1 cnp or reflex flapjack
4.00pm (pre workout ) 1scoop myofusion ,1 scoop super pump
Intra workout 1 scoop gaspari size on
6.00pm ( post training) protein shake with virago
8.00pm meat or fish with veg or salad,rice or sweet potato
10.30pm usn igf protein shake
Supplements:
Reflex
Nexgen,3 times per day
Acetyl l-carnitine 3 times per day
Cla caps 3 times per day
Cod liver oil,,vit d & c & b complex
Thanks again for your help.
By Nathan – about 1 year ago
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First let me say I don't know what half of those supplements are, and I'm not going to look them up.
You need to stop eating protein bars, and weight gainers, and eat some REAL food.
I'm not a huge fan of using protein bars except if you need to for convenience but otherwise, the supplements you are using are fine. I don't think Sebastian is aware that the contents of Myofusion and Real Mass actually come from foods and are totally appropriate for hitting your protein, calorie and other nutrient needs when bulking. Also, they contain high-quality proteins like especially whey protein, which is probably as healthy as eating fruits and vegetables.
Otherwise, your diet looks quite good and you will just have to adjust so that if you are gaining too fast (and therefore likely to gain excess fat) you decrease your calorie intake and if you are not gaining quickly enough, then increase calories.
See my article: http://fitnessinventor.com/articles/652-how-to-gain-muscle-it-s-the-calories-stupid for advice on how to adjust your calorie and nutrient intake, etc for bulking.
Nutritionist and Supplement Specialist