What are some exercise ideas for person with MS?
A mother of my friend was diagnosed with MS this time last year. S he has asked me what exercises would be good for her to improve general health and her condition. The condition isn't affecting her at the moment but she has retired (mid 40s) and wants to include more exercise into her routine. I suggested swimming, walking, balance work and light body weight exercises of the top of my head and said id research it for her. Any help, ideas or knowledge would be great!
By Jack – about 1 year ago