dietingDo you have any idea why I still haven't lost any weight?
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Wow! I have still not lost 1 lb in 3 weeks! My diet is extremely strict throughout the week, I allow myself to have an "off" diet day (Saturdays) and back to dieting Sundays but I am still fluctuating between 135 - 136 lbs.
Do you have any idea why I still haven't lost any weight?
Do you have any idea why I still haven't lost any weight?
By FlyNike – about 1 year ago
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If you're not losing weight, it is some combination of calories, foods you're eating, supplements and/or exercise.
If you ask a new question that includes your diet / supplement and exercise regime, I'll have a look at it and provide feedback.
Nutritionist and Supplement Specialist
Meal 1 - 1/2 Cup Oats, 3 Egg whites, 1 tsp coco nut oil, cinnamon, vanilla or maple extract
cup coffee
Meal 2 - 1 Scoop Whey, 5 fish oil
Meal 3 - Turkey Burger, 1 100 cals bread, veggies, mustard
Meal 4 - 1 Scoop Whey
Pre-workout (fuzion pre workout, BCAA)
Meal 5 - 1 Scoop Whey, 8 grams glutamine
Meal 6 - 4 oz. Chicken breast, veggies, 1 tbsp low fat dressing
4 times a week
Day 1
Shoulders/Biceps
Day 2
Legs
Day 3
Chest/ Triceps
Day 4
Back
Cardio: 3-4 time a week.. cycling or stairmaster or treadmill