fatIs it recommended to have fast acting carbs after HIIT?
1
Likes
Hi,
I do HIIT x abs twice a week and after every session I take a whey protein shake with 30grams of sugar.
I'm fairly lean, abs showing clearly, but would like to lean up even more to burn off the last bit of fat on my lower abs.
Would the sugar impact my goal? Or is it still necessary to take after a workout to spike insulin for better protein absorption.
Thanks,
Castell
I do HIIT x abs twice a week and after every session I take a whey protein shake with 30grams of sugar.
I'm fairly lean, abs showing clearly, but would like to lean up even more to burn off the last bit of fat on my lower abs.
Would the sugar impact my goal? Or is it still necessary to take after a workout to spike insulin for better protein absorption.
Thanks,
Castell
By Castell – about 1 year ago
Replies
Similar Posts
Leave a Reply / Answer
You need to be logged in in order to give a response to this question. Sign up here – it's free!
I'd have to see your diet and exercise regime in its entirety to comment intelligently your question.
Nutritionist and Supplement Specialist
Please find my diet below, meals spaced out approx 2/2.5 hrs apart.
- 4 whole eggs + 1 small wholemeal pitta + salad + MultiV + Omega 3 cap
- Green tea
- Whey + creatine (3g) + 60g Oats +20g Flaxseed + cinnamon+250ml skimmed milk
-150g extra lean minced beef + green veg
-Tuna + small wholemeal pitta + salad+ Mixed Nuts
-10mins pre workout - EAA Stack
-Workout
-Whey + creatine(3g) + 30g glycomaize
- Last meal - 150g Chicken + Green Veg + MultiV + Omega 3 cap+ tbsp organic peanut butter+tbsp raw honey.
After 2 hours of last meal - Bed
As for training, I weight lift 3 times a week and do HIIT+abs twice a week.
Thanks
Castell