How can I lose weight while maintaining muscle mass?

I would keep protein levels up, reduce carbs and fat, and workout-wise do intense sessions so rep range depending on how you feel I would try doing 10-15 reps (with only a min rest between each set). Also try DTP, if you search it on here you will find out what it is. And maybe GVT to throw in (again just search on here). Also do HIIT about 3 days a week, if its on a training day then do it at opposite ends of the day.

Maybe try grenade thermo detonator too, I hear it works well.

cheers for the responsce will search those up now

the dtp sounds good
thats the problem i have with HIT i can only train in the evenings and weekends so fitting HIT in is hard but i have managed it before my last fight and stripped 4kgs
thanks again

:) glad I could help, and fair enough.

Hi Leo,

If you are training appropriately for K1, then your training isn't the problem, it's your diet.

See my previous article but come nearer to fight time you have to cycle your carbs and carb up after your weigh in.

See - http://fitnessinventor.com/articles/1789-musclediet-six-pack-plan

hi mark
cheers for the responsce
i have read the article you linked
thanks there is some good infomation
from what you have written it seems my diet is pretty on track to what your article said.
As far as carbs after the weigh in what meals would you recomend.
cheers