Mark: I'm trying to bulk, what sort of foods I should eat to increase my carbs and calories?
Directed to Mark Gilbert.
I'm trying to bulk but am finding it difficult to know what sort of foods I should eat to increase my carbs and calories, at the moment I'm eating on a nearly daily basis; chicken, noodles, eggs, wholemeal bread, and sweet potatos. Any advice to what sort of foods I should be eating instead/add to increase my calorie/carb intake would be great.
By peter wil – about 1 year ago
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Note: This question was directed to Mark Gilbert but public responses are welcome!