waterWill having carbonated water drinks affect my fat loss?
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The nutrition label says that there aren't any calories in the drink, but I'm not sure what a couple of the ingredients are and if these ingredients can affect my fat loss hormones or my ability to decrease my body fat.
By Mel Svenson – about 1 year ago
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If it doesn't have calories, unless it affects your metabolic rate or your metabolism, then it won't cause you to gain weight. I can't think of any calorie-free drinks that would cause weight or fat gain. Some people claim this effect can occur but I haven't seen any good evidence of it and I routinely drink sugar-free beverages.
Nutritionist and Supplement Specialist