dietI am carb cycling, what do I do on my rest days?
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Hi All,
I'm on a 5 day carb cycling diet (just started this Monday); 2 Med (190g), 2 Low (60g), 1 High (250g). My question is, what do I do on the remaining 2 days of the week (these are my rest days), Do I revert back to a medium carb day?
Thanks,
Castell
I'm on a 5 day carb cycling diet (just started this Monday); 2 Med (190g), 2 Low (60g), 1 High (250g). My question is, what do I do on the remaining 2 days of the week (these are my rest days), Do I revert back to a medium carb day?
Thanks,
Castell
By Castell – about 1 year ago
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This depends upon your goals. If you're losing weight too quickly or not gaining it, then add more high-carb foods on your off days. If you're gaining or not losing and that is your goal, then just have a high-carb cheat meal or two.
Nutritionist and Supplement Specialist