Shaun: What are your photo shoot preparation tips?

Hello Shaun,

I have a big photo shoot coming up in exactly 2 weeks time in which I intend to send the photos off to the Men's Health cover model competition.

I've got my body composition done recently and I found I am currently around 7% body fat at just under 12 stone. I found out that I hold a great deal of water.

I was wondering if there was any advice on how to ensure I look my best in 2 weeks time? I am looking for advice on water depleting protocol, training and nutrition tweaks over the next 2 weeks and on grooming (ways to look my best including: tanning, body hair removal etc)

Any tips would be fantastic.