supplementsWill certain supplements clash and block absorption?
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I'm currently taking cod liver oil and glucosamine with breakfast, a mutli vit and vit d as I don't get too much sun light with dinner. Before bed I have zinc tablet.
I am about to try CLA for a month; it recommends I take it with breakfast, lunch and dinner. I wondered if by taking this, it could prevent the absorption of some of the other supplements?
I am about to try CLA for a month; it recommends I take it with breakfast, lunch and dinner. I wondered if by taking this, it could prevent the absorption of some of the other supplements?
By Mel Svenson – about 1 year ago
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There are no known negative interactions nor is there major competitiveness for absorption except perhaps minor conflicts between a few of the minerals in your multi. If you take your multi with a meal, there is nothing to worry about regarding the respective absorption of the micro-nutrients.
Most reports of competition for absorption between various foods, supplements, etc are over-stated.
There are certainly some supplements and foods that shouldn't be consumed together but the ones you mention are not among them.
Nutritionist and Supplement Specialist