dietWhat diet is best for me?
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Hi,
I'm a 15 year old female, 1.60cm, 61kg, 28.8% BF. I go to the gym and play tennis twice a week each. In the gym I run on the treadmill for 10 min, do lunges, squats, push ups, lat pulldowns, burpeys, planks.
However, I don't know what to eat, how to eat and when to eat; can you help?
could you help me choosing the right diet plan?
I'm a 15 year old female, 1.60cm, 61kg, 28.8% BF. I go to the gym and play tennis twice a week each. In the gym I run on the treadmill for 10 min, do lunges, squats, push ups, lat pulldowns, burpeys, planks.
However, I don't know what to eat, how to eat and when to eat; can you help?
could you help me choosing the right diet plan?
By Ana-Maria Yanakieva – about 1 year ago
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The best diet approach for both health, keeping lean and supporting your lean muscle is a higher-protein, moderate carb, moderate fat diet that is high in vegetables, essential fats (omega-3) and includes fruits (especially berries). For a brief overview of how to put together a healthy diet that will keep you looking great too, see my article:
http://fitnessinventor.com/articles/1789-musclediet-six-pack-plan
If you have any questions after reading it, please feel free to ask a question...that's what we're here for!
Nutritionist and Supplement Specialist