Shaun: Can you provide some sample meal plans?
I follow you on facebook and love your posts. I was wondering, if it's not to much trouble, can you post some of your meal plans? I see you put up your carb cylce meal plans, which I plan to follow in a few weeks. I think that your lean muscle gaining phase and cutting phase meal plans would do wonders for me as well since I am the same weight and height as you.
Thanks in advance for any help keep up the good work. You will beat Rob Riches.
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Note: This question was directed to Shaun Stafford but public responses are welcome!