proteinWhat are some breakfast meals that are high in protein?
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I've been advised that I need to incorporate protein into my breakfast, I have been eating Special K - obviously that's not got a lot of anything in...so has anybody got any ideas? I know eggs are a good source.
Thanks
Katy
Thanks
Katy
By Katy Trop – about 1 year ago
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Yes, eggs are excellent. If you don't have time or inclination for eggs every morning, have a protein shake (I have my daily morning shake with whey protein, Innocent smoothie and a bit of extra virgin olive oil). You can freeze your favourite fruits and blend them with whey protein for a frosty smoothie but I can't quite motivate myself to wash and freeze the fruit, get the blender out and then have to clean it daily - maybe one day??
Otherwise, you're left with cheese or some kind of meat/fish/chicken.
Nutritionist and Supplement Specialist