Is it OK to lift 4 sets, 3-5 reps? Should I alter my food ratio too?
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I've just started strength training in the gym, lifting heavy around 3-5 reps of 4sets..is this correct? Should I be altering my food ratio, primarily carbohydrates?
Thank a lot!
Thank a lot!
By mitch – about 1 year ago
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food
With regards to nutrition be sure to keep your protein between 1.5-2g per kg if body weight. If your goal is pure strength you should have carbohydrates as 50-60% of your total kcal intake and the rest from fats mainly omega 3 sources.
Personal Trainer