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Any idea why I feel bloated and burp a lot during the day?

Hi,

This seems like a stupid question, but I burp a lot and feel bloated during the day. I was wondering if this is normal? I have a pretty clean diet but always seem to be bloated. Is there anything that could help this? I have a BF of around 12%, 70 kg, 5ft 10".

Thanks for any help or advice.
By Jack – about 1 year ago

Replies

Tim%20new%20year's%202008
It's probably the type of food you are eating. Legumes may make you feel that way. There's not a definite answer.
Tim Garbett
Fitness Professional
about 1 year ago
Grains will make you feel that way too, many people who do not have celiac disease have gluten intolerances (myself being one of them). They make your body inflammed and cause all times of gastrointestinal discomfort. Try eliminating grains for two weeks, and instead get your carbs from vegetable sources like sweet potatos. This has helped me tremendously.
By Michelle Oberg – about 1 year ago

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