fitnessinventor is a site for fitness based questions and answers with pros and enthusiasts alike - click here to sign up
Tag diet Tag fish Tag tuna Tag omega 3

Is tuna considered an oily fish like salmon is?

Hi,

I eat tuna everyday, yet I still take one Omega3 Cap (1g). Does tuna deliver enough Omega3 or should I carry one taking the cap as part of my daily diet?

Thanks
Castell
By Castell – about 1 year ago

Replies

Best%20column%20pic
Hi Castell

Most canned tuna has very little omega-3 so isn't a good source. Some fresh and frozen tuna steaks and other sources are actually a good source. So bottom line is that you have to read the label when you buy.
Mark Gilbert
Nutritionist and Supplement Specialist
about 1 year ago

Similar Posts

Question
How much tuna can you eat?
over 1 year ago
Question
Porridge with Skimmed milk or tuna?
over 1 year ago

Leave a Reply / Answer

You need to be logged in in order to give a response to this question. Sign up here – it's free!

Do you have fitness, nutrition or supplement questions?
Join Fitness Inventor and get answers from qualified professionals and enthusiasts.

   or