Does anyone have any ideas about protein pancakes?
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Was wondering if anyone has any ideas about protein pancakes? Is it okay to mix protein with pancake mixture? I'm not sure if you are allowed to heat whey or caesin.
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By Jack – over 1 year ago
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protein
It's fine to heat whey, you will just lose some of the health benefits due to the shape (called the "quaternary" structure) being affected by the heat. You'll still get the best combination of amino acids available from any food.
There are no issues with cooking casein as far as I am aware.
With protein in general, the one thing you have to watch is that it changes the texture of the food, so it could make the pancakes hard or rubbery or dry but you'll have to work something out through trial and error.
You could probably google "whey protein pancakes" and you might land on a good recipe??
Nutritionist and Supplement Specialist