Jame: Is it really necessary to eat every 2-3 hours?

Hi Andy,

Different things work for different people and I can only say what works for me. Each time you consume a meal, your metabolic rate rises as your body processes the food. The more meals you eat daily, the higher your total metabolic rate. This method of eating also provides your body with an influx of energy and nutrients, helping to keep your body chemistry stabilized until the next meal so that it doesn’t tear down muscle mass to produce needed nutrients.

Hope this helps

Jamie Alderton
Team Grenade
http://www.grenadefatburner.com
http://www.askjayfitness.com