fatWhat can I eat before going to bed and still decrease my body fat?
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Hello,
I am trying to cut the fat down on my body. I am getting there slowly; I have changed my diet a lot over the last month or so to a high protein diet.
I currenty train quite hard most of the week. I am probably at the gym 5 times a week plus I am a bricklayer as my trade, so I am very active at work
What is the best thing to eat later at night a couple of hours after I have my dinner? I start to feel hungry again around this time. Since I am trying to cut the fat on my body, I don't want to eat the wrong things late at night and cancel out all the hard work I am doing at the gym and put the fat back on that I am slowly working off.
I am trying to cut the fat down on my body. I am getting there slowly; I have changed my diet a lot over the last month or so to a high protein diet.
I currenty train quite hard most of the week. I am probably at the gym 5 times a week plus I am a bricklayer as my trade, so I am very active at work
What is the best thing to eat later at night a couple of hours after I have my dinner? I start to feel hungry again around this time. Since I am trying to cut the fat on my body, I don't want to eat the wrong things late at night and cancel out all the hard work I am doing at the gym and put the fat back on that I am slowly working off.
By Callum Mcwhirter – over 1 year ago
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To stay lean, the last thing before bed needs to be lean protein. If I'm cutting, I have a whey shake. Some people use casein but I don't really like the flavour or mouth feel of casein and I don't totally buy into the theory that gradual-release of the "slow" protein in casein overnight is an advantage (it's a pretty complicated reason(s) why).
Either way, the main thing is that you have a big dose of protein that is low in fat and carbs.
Nutritionist and Supplement Specialist
As i said in my earlier post i am trying gain lean mass plus loss fat.Could u please tell me how much carbs i should be consuming per day and what time these would be best consumed?I am very active all day as i work in the building trade then hit the gym 5 times a week.If i am eating carbs its always healthy carbs but i tend to eat them after the gym which is normally about 8.30pm as i find it difficult to gert them into my diet when am working.
The quantity of daily carbs vary according to the percentage of protein an dfat that you're looking for.
Fitness Professional | Personal Trainer