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Tag diet Tag time Tag workout

Can you recommend a diet schedule?

I'm Gourav. I am 23 yrs. old, 5'8", and weigh 68 kg. I exercise in the gym for an hour a day.

Can you recommend a schedule for my diet?
By gourav tyagi – over 1 year ago

Replies

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Hi Gourav,

I need you to be more specific. What is your goal? What do you presently eat? If you send me a typical day's food intake, I'll recommend some adjustments you can make so as to achieve your goals.
Mark Gilbert
Nutritionist and Supplement Specialist
over 1 year ago
muscle gaining......but sir i m not satisfied to my current diet structure....u suggest me
By gourav tyagi – over 1 year ago

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