How do you choose a good supplement?

Hi Jerome,

Vega seem to offer good quality supplements for health. They have a few weird products and products that claim to be for "detox" (which in my opinion are virtually always a scam) but many of them are useful.

However, if your goal is to gain muscle, lose fat or increase performance, you'll have to look to a sports nutrition supplement company that sells creatine, whey protein and/or possibly a weight gainer depending upon your goals and how easily you gain muscle at very least...because Vega don't offer these basic bodybuilding / sports supplement products.

thanks mark that is what i wanted to do; wood you know if garden of life has any basic bodybuilding / sport supplements products, really I'm just looking to lose fat gain muscle I'm at 36.5% body fat