Cardio last thing before bed. Good or bad idea?
I want opinions on my going out on 'Midnight runs' method for metabolic acceleration. Usually, I'l think "Right, time for bed" don my trackies and get out in the darkness and hit it hard for twenty to thirty minutes cross country. It's the way that I've always done things, and if anything I find that it gives me THE best night's sleep. the reason for going out cross country in the dark is that it is brilliant kinesthetic training (though I admit that the dangers may exceed the benefits of risk of injury).
By Daz Jones – over 1 year ago