What are three foods to incorporate into my diet to decrease my body fat?

Hi Dan. in the more morning i take a pint of ice water and a smoothie with strawberrie,plums,bananas, porridge oats and pineapple juice. throughout the day i eat fruit and sandwiches with chicken and stuffing. and usually ny dinner is either pasta and chicken or rice and chicken. i am also taking thermogrenade supplements. is there anything i could improve upon?

Have you tried Acetyl L-carnitine? Combine this with co-enzme Q10, and taurine for a better effect,