Am I doing too much cardio to gain lean muscle mass?
Hi, Im 6'0 172lbs just getting back into training after a few months off. I am trying to add about 10lbs of lean muscle and am training 4-5 times a week. However I cycle to and from the gym, this is a 10 mile round trip. I cycle 5 miles there, do my workout and then cycle 5 miles back. I also cycle to work so some days when I can't do work and the gym in the same trip. I'm cycling 20 miles and doing a workout. Will this amount of cardio affect my ability to gain lean muscle?
By Gaz Morris – over 1 year ago