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Tag protein Tag carbohydrates Tag chicken

Is it OK to eat chicken before bed?

Is chicken ok to have before bed or as the last meal of the day? It is a good source of protein and low in carbohydrates, but before bed?!

Thanks!
By mitch – over 1 year ago

Replies

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Hi Mitch,

Chicken, if it's breast meat without the skin, is virtually carb and fat free and very high in quality protein. So yes, it's a good choice to eat before bed.
Mark Gilbert
Nutritionist and Supplement Specialist
over 1 year ago
thanks mark!
By mitch – over 1 year ago

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