What are the bests foods to eat when going to gym?
I go to the gym around 5-6 times a week. I also do zumba 3 hours a week. Could you please tell me what are the best foods to eat before a workout so I do not feel like am going to pass out? I do try and eat healthy but am looking for advice on what to eat because I sometimes feel weak and lightheaded.
By teresa keenan – over 1 year ago