Should I train to failure for Hypertrophy?
I'm coming off an 8 week strength training cycle and moving back in to hypertrophy training in the new year. I'm really looking to focus on pure size and was just wondering if training to failure is necessary? I would normally go all out on each set, but I'm thinking of taking the weights down, getting in more volume (reps per set) and focussing on technique.
By Jordan – over 1 year ago