Can you comment on my workout program?

Hey Brett, what are you doing now in terms of exercises, rep ranges, rest times etc. Post a little workout of what you do, and I can jig it up a bit or change it completely depending on your interests, goals etc.

Thanks Dean
The current exercises i am doing are ok im just looking some new ideas on new effective ones?
On monday i do triecep and chest 6-8 reps 3sets per exercise
Wednesday biecep and shoulder 6-8 reps 3sets per exercise
Friday Legs and Back legs 12-20 reps 3sets and back 6-8 reps 3sets

I just want ideas on new idead for good effective exercises for each muscle ?
Thanks

Hi Brett,

The two biggest muscle groups are legs and back - so effectively training them together at the same workout is only going to happen if your are a highly conditioned bodybuilder and even then, you won't get maximum stimulation of the muscle fibres.

You might be better off going chest + back Monday / legs Wednesday / shoulders + bi + tri Friday.

Heavy leg sessions are the key to overall growth, strength, functional muscle and your body's natural production of anabolic hormones, so don't shy away from the real hard work required to properly engage in a balls-to-the-wall leg workout! This of course means that legs should be done on their own in your training schedule and prioritized...even if your goal is to build your upper body!

Ok that is a great Help thanks so much i will do this as it seems right and sensible

The only thing is doing triceps bieceps and shoulders in one day will mean i wont be able to do all sets to maximume as i will be tired?