Is a digestive enzyme supplement worth taking now I'm bulking?

Hi Mel,

Well, let's look at the facts. There is no research showing that taking these enzymes increases recovery or muscle mass. Also, most enzymes (which are made up of proteins) are broken down into inactive proteins and amino acids before they are absorbed by the gut. So unless you have a pre-existing digestive problem, there's is probably no advantage to taking digestive enzymes.

Thanks Mark.
I dont have any digestive issues im aware of so wont bother with taking the supplement.

Thanks for the great advice. Feel my training and diet has come along alot greater then it would of without your wise words from musclediet to fitness inventor.

Thanks Mel!