How can I put on some weight?
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Hi. I am 13-years-old and really skinny, and want to put on a bit of fat, but just enough so you cant see my ribs, but I don't look like I am getting fat.
If the diet could help my muscle growth and let me put on a bit of fat, that would be great! I don't have any fancy protein shakes or a lot of eggs, so would the diet not be huge amount of food at once! Thanks.
I am 165 cm tall, and weigh 56 kgs (in the morning).
Thanks again. Shaun.
If the diet could help my muscle growth and let me put on a bit of fat, that would be great! I don't have any fancy protein shakes or a lot of eggs, so would the diet not be huge amount of food at once! Thanks.
I am 165 cm tall, and weigh 56 kgs (in the morning).
Thanks again. Shaun.
By Shaun Nugent – over 1 year ago
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fat
http://fitnessinventor.com/articles/652-how-to-gain-muscle-it-s-the-calories-stupid
Personal Trainer
I will hopefully gain some weight soon enough!! :) Lets hope by the end of the first week! ;)
Thanks again.
Good luck!
Personal Trainer
Thanks again for the advise!!