Can you advise me on the best way to gain weight?

Hi Fareed,

If you want to gain muscle and not just weight, you have to lift some weights. So feel free to ask us about a good introductory weight training program.

Also, as mentioned above, you have to increase your calories and keep adjusting them up until you are consistently gaining weight each week.

See this short article for all the basics on gaining weight: http://fitnessinventor.com/articles/652-how-to-gain-muscle-it-s-the-calories-stupid

When it comes to gaining weight carbs is the best friend. as your only really consuming mainly fats and proteins your caloire intake will be pretty low and not enough to gain some weight.

so my adivce to you would be to included some carb source at all meal times in the form of oats, wholemeal bread or wraps, sweet potatoes, yams and things along those lines.

Jack

Carbs Carbs Carbs Carbs.

Did I mention Carbs???

Gaining weight is as simple as making sure you are consuming more calories in a day than you are actually burning.

One of the best ways to help you pack on some weight/mass is a good quality weight gainer. Take a look at the link below which will show you a list of good quality weight gainers designed for even the hardest gainers.

http://www.tropicanafitness.com/weight_gainers

Combine these shakes with a high carb diet. Consume carbs at ever meal and even before bed. Get you butt to the gym and have a gym induction from a qualified personal trainer or gym instructor who will be able to explain to you how to use the machines as well as the benefits.