Is it wise to use two different brands of supplements for mass gaining?

Hi Alec.

USN Muscle fuel anabolic is a fantastic all-in-one product which can be used any time of the day and especially post-workout. A lot of people tend to add an additional daily weight gainer to this stack for the extra calories.

If you really wanted to you could just use one of the two products but muscle fuel anabolic has a much more potent recovery formula compared to serious mass and also contains around 5g of creatine per serving where as 1g of creatine in serious mass.

If this stack is currently working for you then stick with it.

If you are looking for a standard fish oil product then Reflex omega 3 is perfect or for a larger variety of essential fatty acids then I would recommend Animal Omega by Animal - by far the best omega product on the market in my opinion. Here is a bit of the break down of the product. -

Omega 3 Fatty Acid (N-3 FA) Complex: 4,000mg
Flaxseed Oil
Salmon Oil
Cod Liver Oil
Herring Oil
Anchovy Oil
Mackerel Oil
Sardine Oil

Omega 6 Fatty Acid (N-6 FA) Complex: 2500mg
Borage Oil
Safflower Oil
Evening Primrose Oil
Sesamin

Glutamine is pretty much the same across the brands but some do differ in terms of quality. I would recommend Reflex Glutamine as I know this is a brand I can trust to provide nothing but quality.

All these supplements can be found @ www.tropicanafitness.com

Hi Richard thanks for the detailed reply, im finding that I'm not
Gaining much mass from looking at the scales I used mutant mass at the start as Dean recommended, but ad my basic knowledge grew I opted for the serious mass for the less sugar content, so I should continue to use muscle fuel purely as a post workout and is half a scoop of serious mass twice daily sufficient with ON whey gold standard before bed. I also take superpump max as a pre workout would you recommend anything else? Thanks again