tricepsHow can I improve the strength in my triceps?
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Directed to Dean Chamberlain.
Hi Dean,
How can I improve the strength in my triceps? I feel they are lacking compared to the rest of my upper body strength.
How can I improve the strength in my triceps? I feel they are lacking compared to the rest of my upper body strength.
By matthew brown – over 1 year ago
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Note: This question was directed to Dean Chamberlain but public responses are welcome!
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I know this is directed to Dean; however i would ask if you have close grip bench presses or ring/bar dips in your programme? Compound exercises on the triceps will benefit for overall growth rather than isolation exercises.
Paul
Body4u
Fitness Professional
i recently finished a great tricep workout which i made great goals from which included the following exercises (3sets each with 10 reps on all of them);
close grip bench press
weighted parellel dips
seated EZ
Lying down EZ skull crusher
after a few weeks add kickbacks or any other exercise at the end and do 1 set to failure.
Youll have tris in no time!