fatWhen cutting, how much of my diet should be made up of fat?
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When cutting, how much of my diet should be made up of fat?
By Daniel Stephens – over 1 year ago
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When I'm cutting I go for 12-18% fat, this would equate to roughly 70-75g on a 2400kcal diet.
Great sources of fat would be fish/seeds/nuts.
This works great for me to get down to 8%, but you may differ slightly. So play with the percentage as required.
Hope this helps
Paul
Body4u
Fitness Professional