I am exercising regularly but need some advice to get better results, can you help?
Hi :) i started working out properly 4 mths ago. Do 4 classes per week 2 2hour box fit which is high intensity cardio plus weights 1 body conditioning class which is all weights and 1 circuits which is amix of weights and cardio. I am not fat but i want to tone and lose some fat,basically want definition. Not seeing the results i want(defo see some) and am very tired! Any tips
By Niamh Mc Mahon – over 1 year ago