exerciseHow can I improve the thickness of my lower abdominal muscles?
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Ok so Iv been told I need to improve the thickness of my lower abdominals in order to make them more prominent.
What are your thoughts on the best exercise's for really making the lower abs POP?
What are your thoughts on the best exercise's for really making the lower abs POP?
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Start your abdominal workouts with your lower abs. Aim to do 2 heavy lower ab workouts a week, with 1 high rep lower abs workout a week. Avoid heavy upper abdominal work, and also focus on the obliques.
This would be an example workout.
http://fitnessinventor.com/workouts/1178-example-abdominal-workout
Health and Fitness Doctor
Great advice from Dan, I suggest the same and always start my ab sessions by engaging the lower abdominals first, generally hanging leg raises working to a 2-1-2-1 ratio, I follow this up with high reps SB crunches. with regards to your obliques I would avoid heavy side bends and work with internal and external rotations as this will give you a much better V shape look with a narrow waist. Hope this makes sense bro!
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