What rep range for hamstring strengthening?
I work out at home and just bought some resistance bands to strengthen my hamstring as i had a acl reconstruction and its still quite weak and playing football today made me realise how weak it is as i had to come off after 10 minutes because of it, so my question is what rep range should i be training in to get it strong? do i train to failure? should i train it everyday?
By Daniel Stephens – over 1 year ago