Should my post workout carbs be High GI or Low GI?
When taking a post workout shake I have heard of lots of different opinions regarding the type of carbs i.e simple like dextrose or vitargo or waxy maize to include. I know Insulin is an important anabolic substance post workout but I also know increasing insulin can increase fat storage. So what's the ideal PWO carbs with bodyfat loss goals vs muscle gain goals. Both doing intensive weight training & cardio.
By Dan Langley – over 1 year ago