IIFYM! Whats your opinions?
Hi guys. Was wondering what people opinions are on an IIFYM (if it fits in your calories) approach to nutrition. So basically it doesnt matter what food souces you choose, it can be crisps, choclate, chicken, ANYTHING!! As long as the end of the day you have met and not exceeded your macro targets for that day? This approach also generally takes the postion that meal frequency is irrelevant, you can spread your total cals over any amount of meals you choose? Thoughts guys?
By Brendan Dynes – over 1 year ago