nutritionCould you tell me what quatities of EAAs to take?
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How much should i be taking? because Universal Nutrition EAA stack only recommends 6g. This is the breakdown of bulk powders:-
15g
L-Leucine 5g
L-Isoleucine 0.9g
L-Valine 2.2g
L-Lysine 2.2g
L-Phenylalanine 1.8g
L-Threonine 1.5g
L-Histidine 0.7g
L-Methionine 0.5g
L-Tryptophan 0.2g
Is 15g too much?
15g
L-Leucine 5g
L-Isoleucine 0.9g
L-Valine 2.2g
L-Lysine 2.2g
L-Phenylalanine 1.8g
L-Threonine 1.5g
L-Histidine 0.7g
L-Methionine 0.5g
L-Tryptophan 0.2g
Is 15g too much?
By Daniel Stephens – over 1 year ago
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The best study used only 6 grams of EAAs plus 35 grams of carbs. The amino acid profile of the product you list above looks fine. I add 10 to 15 grams of hydrolysed whey protein to the EAAs to deliver a second wave of amino acids to the blood and therefore the muscles.
Nutritionist and Supplement Specialist
Also, make sure that you mix it with something that is very sweet because many aminos taste absolutely disgusting!!
Nutritionist and Supplement Specialist