What does Ultra-Filtered Whey Protein Concentrate (2-3 hour digestion rate) mean?

Hi Dan

Whey protein generally takes about 3 1/2 hours to digest. This simply means that from the time you drink it, it will keep delivering amino acids to your blood and therefore to your muscles for that time.

Some companies and "experts" seem to be of the opinion that whey protein Only lasts 2 hours or so but very careful research shows that it takes 3 1/2.