December 23rd 2012 Supplement Plan - Dr Dan Reardon

I have a big project in Los Angeles in January, so I need to be as lean as possible and as fit as possible. My daily routine is fairly religious, in part down to the nature of the work that I do, the business work that I have, and also training. It's taken years of perseverance to get my eating and supplement plan right for me... in fact Mark Gilbert and I first met when I hired him to help me with my nutrition in 2009. I'm digressing here. I have 4-weeks to get as lean as I possibly can through the combination of training, diet, supplements and sleep. This is my current supplement stack and plan.

Mornings

Before cardio/HIIT
1 scoop of Optimum Nutrition Hydrowhey or Reflex Instant Whey
1 large teaspoon of Universal Essential Amino Acids

Because I normally work night shifts, I will take 3-6mg Melatonin 45mins before I want to go to sleep during the day.

Evenings

30mins before my training session
Grenade .50 Calibre

Before weight training, and into the training session
1 1/2 scoops of ON Hydrowhey
1 tablespoon of Universal EAAs
5g Reflex Creatine

I like to drink Optimum Nutrition Amino Energy after I have trained through the night because I find it helps me to recover.

I also use Reflex Nexgen, but I have run out hence why it is not in the picture. I also use Reflex Omega-3 supplements occasionally, but at the moment I am using so much fish oil I am happy my Omega-3 intake is high.