A Typical Daily Eating Plan - By Kelly Rennie
1 medium banana
Immediately post workout
Pea protein with added BCAA’s
Omelette with green vegetables
Grilled chicken with sweet potato or roasted vegetables
Apple and a handful of almonds
Chili with cauliflower rice
Paleo berry ice cream
I also drink about 2 to 3 liters of water per day, drink green tea, and supplement with Omega-3 fatty acids, vitamin C and glutamine.
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