A Typical Daily Eating Plan - By Kelly Rennie

Prior to my pregnancy, this was my typical day of eating. My diet would change in the lead up to competitions, so I could perhaps post that another time?



On waking
1 medium banana

Training session



Immediately post workout
Pea protein with added BCAA’s

Breakfast
Omelette with green vegetables

Early afternoon/lunch
Grilled chicken with sweet potato or roasted vegetables

Snack
Apple and a handful of almonds

Evening meal
Chili with cauliflower rice

Optional treat
Paleo berry ice cream

I also drink about 2 to 3 liters of water per day, drink green tea, and supplement with Omega-3 fatty acids, vitamin C and glutamine.